Actionable Data

Apply what matters. Test it under stress. Track the results. Adapt.

Benjamin Kozak 6/30/25 Benjamin Kozak 6/30/25

056 - The Catch-Up Cost: How Shoulder Injuries Rewrite the Thrower’s Kinetic Chain

056 - Alterations to the Kinetic Chain Sequence After a Shoulder Injury in Throwing Athletes

Benjamin Kozak 6/19/25 Benjamin Kozak 6/19/25

045 - Deadlift Duel: Which Style Reigns Supreme for Strength and Muscle Activation?

045 - Differences in Muscle Activation and Joint Kinematics Between Deadlift Styles When Performed at High-Intensity Training Loads

Benjamin Kozak 4/11/25 Benjamin Kozak 4/11/25

036 - Greater ankle dorsiflexion → More lumbopelvic flexion (Why?)

036 - Whether you're coaching elite athletes or rehabbing patients post-injury, this study is a reminder: lumbopelvic flexion during squats isn’t just about “bad form”—it’s about complex system behavior. Context always matters.