Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
072 - Army Combat Fitness Test: Lab Insights for Optimal Tactical Readiness
072 - Relationships Between the Army Combat Fitness Test Scoring Structure and Laboratory Measurements of Physical Fitness in Reserve Officer Training Corps Cadets
065 - Protein or Carbs Before Training? It Might Not Matter
065 - No difference in fat oxidation, postexercise energy expenditure or energy intake following ingestion of a protein-based breakfast compared to carbohydrate breakfast
059 - Fat Loss Without the Flex: Why Strength Still Wins
059 - Strength Training Reduces Fat Accumulation and Improves Blood Lipid Profile Even in the Absence of Skeletal Muscle Hypertrophy in High-Fat Diet-Induced Obese Condition