Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
057 - Does Cardio Kill Gains? Not Exactly
057 - The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis
055 - Duh! Auto-regulation Works!
055 - The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis
054 - Hormonal Contraceptives & Muscle Growth: Gains, Gaps, and Clarity
054 - The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-analysis