Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
062 - Trunk Tension, Poor Control: The Risk in Resistance
062 - How the multiplanar trunk resistance affects the dynamic postural control during single-leg vertical jumps in college athletes with poor movement quality
059 - Fat Loss Without the Flex: Why Strength Still Wins
059 - Strength Training Reduces Fat Accumulation and Improves Blood Lipid Profile Even in the Absence of Skeletal Muscle Hypertrophy in High-Fat Diet-Induced Obese Condition
046 - Rebuilding the Knee: Meniscus Repair Outcomes in Military Personnel
046 - Outcome after Arthroscopic Meniscal Repair
045 - Deadlift Duel: Which Style Reigns Supreme for Strength and Muscle Activation?
045 - Differences in Muscle Activation and Joint Kinematics Between Deadlift Styles When Performed at High-Intensity Training Loads
044 - Battle-Ready or Just Fit? The Truth Behind Military Fitness Assessments
044 - Reliability and Divergent Validity of Novel Tools to Assess Occupationally Relevant Performance in Infantry Soldiers