Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
071 - Train Hot to Perform High: Heat Acclimation for Altitude Readiness
071 - Preserving Athletic Performance at Altitude with Heat Acclimation: A Cross-Adaptive Approach
070 - Beyond the Box Score: The Traits Coaches Actually Recruit
070 - Player Profiling and Monitoring in Basketball A Delphi Study of the Most Important Non Game Performance Indicators from the Perspective of Elite Athlete Coaches
069 - Load vs. Outcome: Do Men and Women Need Different Squat Strategies?
069 - Effects of light vs heavy load squat training on velocity strength power and total mechanical work in recreationally trained men and women
068 - Front vs. Back Squats in Trained Women: Strength, Size, and Strategy
068 - The effects of squat variations on strength and quadriceps hypertrophy adaptations in recreationally trained female
067 - Stronger, Faster, Hireable: 4 Weeks to Paramedic Readiness
067 - Evaluating the effect of a strength and conditioning program to improve paramedic candidates' physical readiness for duty
066 - Eat Fast, Stay Hungry: The Ultra-Processed Risk
066 - A Meal with Ultra-Processed Foods Leads to a Faster Rate of Intake and to a Lesser Decrease in the Capacity to Eat When Compared to a Similar, Matched Meal Without Ultra-Processed Foods
065 - Protein or Carbs Before Training? It Might Not Matter
065 - No difference in fat oxidation, postexercise energy expenditure or energy intake following ingestion of a protein-based breakfast compared to carbohydrate breakfast
064 - Gut First, Mind Follows: Tactical Gains from a Daily Dose
064 - Effects of Bifidobacterium breve 207-1 on regulating lifestyle behaviors and mental wellness in healthy adults based on the microbiome-gut-brain axis: a randomized, double-blind, placebo-controlled trial
063 - Low T Is a Red Flag! Not Just a Hormone Problem
063 - Understanding functional hypogonadism: Serum testosterone as a marker of chronic disease and cardio-metabolic risk in men
062 - Trunk Tension, Poor Control: The Risk in Resistance
062 - How the multiplanar trunk resistance affects the dynamic postural control during single-leg vertical jumps in college athletes with poor movement quality
061 - Train on Duty. But Know the Line.
061 - Effect of On-Duty Resistance Training Fatigue on Neuromuscular Function in Structural Firefighters
060 - Thoracic Manipulation: A Tactical Fix for Chronic Neck Pain
060 - Effectiveness of Thoracic Spine Manipulation on the Management of Neck Pain: A Systematic Review and Meta-Analysis of Randomized Control Trials
059 - Fat Loss Without the Flex: Why Strength Still Wins
059 - Strength Training Reduces Fat Accumulation and Improves Blood Lipid Profile Even in the Absence of Skeletal Muscle Hypertrophy in High-Fat Diet-Induced Obese Condition
058 - Fit to Serve, Fading Fast: The Age Crisis in Law Enforcement Fitness
058 - Age-Related Declines in Health and Fitness among Law Enforcement Officers Compared to Population Norms
057 - Does Cardio Kill Gains? Not Exactly
057 - The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis
056 - The Catch-Up Cost: How Shoulder Injuries Rewrite the Thrower’s Kinetic Chain
056 - Alterations to the Kinetic Chain Sequence After a Shoulder Injury in Throwing Athletes
055 - Duh! Auto-regulation Works!
055 - The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis
054 - Hormonal Contraceptives & Muscle Growth: Gains, Gaps, and Clarity
054 - The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-analysis
053 - Swing Smart: Rehab Timing for Post-RC Repair Golfers
053 - Return to Golf Following Rotator Cuff Repair: Trends of Physical Therapist Practice
052 - Eccentric Edge: Unlocking Upper Body Gains That Last
052 - Effects of Upper Body Eccentric versus Concentric Strength Training and Detraining on Maximal Force, Muscle Activation, Hypertrophy and Serum Hormones in Women