Actionable Data

Apply what matters. Test it under stress. Track the results. Adapt.

Benjamin Kozak 7/18/25 Benjamin Kozak 7/18/25

074 - Back Squat Evolution: What History Teaches Us About Movement

074 - The History and Evolution of the Back Squat in the United States

Benjamin Kozak 7/12/25 Benjamin Kozak 7/12/25

068 - The effects of squat variations on strength and quadriceps hypertrophy adaptations in recreationally trained female

Benjamin Kozak 6/21/25 Benjamin Kozak 6/21/25

047 - Kinetics, Kinematics, and Muscle Activity Patterns During Back Squat With Different Contributions of Elastic Resistance