Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
068 - Front vs. Back Squats in Trained Women: Strength, Size, and Strategy
068 - The effects of squat variations on strength and quadriceps hypertrophy adaptations in recreationally trained female
054 - Hormonal Contraceptives & Muscle Growth: Gains, Gaps, and Clarity
054 - The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-analysis