Actionable Data

Apply what matters. Test it under stress. Track the results. Adapt.

Benjamin Kozak 7/1/25 Benjamin Kozak 7/1/25

057 - Does Cardio Kill Gains? Not Exactly

057 - The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis

Benjamin Kozak 6/20/25 Benjamin Kozak 6/20/25

046 - Outcome after Arthroscopic Meniscal Repair