Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
076 - Carnivore Diet Under the Microscope: Nutritional Strengths and Gaps
076 - Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model
066 - Eat Fast, Stay Hungry: The Ultra-Processed Risk
066 - A Meal with Ultra-Processed Foods Leads to a Faster Rate of Intake and to a Lesser Decrease in the Capacity to Eat When Compared to a Similar, Matched Meal Without Ultra-Processed Foods
063 - Low T Is a Red Flag! Not Just a Hormone Problem
063 - Understanding functional hypogonadism: Serum testosterone as a marker of chronic disease and cardio-metabolic risk in men