Actionable Data

Apply what matters. Test it under stress. Track the results. Adapt.

Benjamin Kozak 6/30/25 Benjamin Kozak 6/30/25

056 - The Catch-Up Cost: How Shoulder Injuries Rewrite the Thrower’s Kinetic Chain

056 - Alterations to the Kinetic Chain Sequence After a Shoulder Injury in Throwing Athletes

Benjamin Kozak 6/29/25 Benjamin Kozak 6/29/25

055 - The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis