Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
061 - Train on Duty. But Know the Line.
061 - Effect of On-Duty Resistance Training Fatigue on Neuromuscular Function in Structural Firefighters
059 - Fat Loss Without the Flex: Why Strength Still Wins
059 - Strength Training Reduces Fat Accumulation and Improves Blood Lipid Profile Even in the Absence of Skeletal Muscle Hypertrophy in High-Fat Diet-Induced Obese Condition
055 - Duh! Auto-regulation Works!
055 - The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis