Actionable Data

Apply what matters. Test it under stress. Track the results. Adapt.

Benjamin Kozak 7/12/25 Benjamin Kozak 7/12/25

068 - Front vs. Back Squats in Trained Women: Strength, Size, and Strategy

068 - The effects of squat variations on strength and quadriceps hypertrophy adaptations in recreationally trained female

Benjamin Kozak 6/30/25 Benjamin Kozak 6/30/25

056 - Alterations to the Kinetic Chain Sequence After a Shoulder Injury in Throwing Athletes

Benjamin Kozak 6/29/25 Benjamin Kozak 6/29/25

055 - The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis