Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
072 - Army Combat Fitness Test: Lab Insights for Optimal Tactical Readiness
072 - Relationships Between the Army Combat Fitness Test Scoring Structure and Laboratory Measurements of Physical Fitness in Reserve Officer Training Corps Cadets
069 - Load vs. Outcome: Do Men and Women Need Different Squat Strategies?
069 - Effects of light vs heavy load squat training on velocity strength power and total mechanical work in recreationally trained men and women
068 - Front vs. Back Squats in Trained Women: Strength, Size, and Strategy
068 - The effects of squat variations on strength and quadriceps hypertrophy adaptations in recreationally trained female
058 - Fit to Serve, Fading Fast: The Age Crisis in Law Enforcement Fitness
058 - Age-Related Declines in Health and Fitness among Law Enforcement Officers Compared to Population Norms
054 - Hormonal Contraceptives & Muscle Growth: Gains, Gaps, and Clarity
054 - The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-analysis
048 - Blood Flow Restriction (BFR) Training for Persistent Pain: A New Weapon for Complex Recovery
048 - How can Blood Flow Restriction Exercise be Utilised for the Management of Persistent Pain Following Complex Injuries in Military Personnel? A Narrative Review
045 - Deadlift Duel: Which Style Reigns Supreme for Strength and Muscle Activation?
045 - Differences in Muscle Activation and Joint Kinematics Between Deadlift Styles When Performed at High-Intensity Training Loads