Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
069 - Load vs. Outcome: Do Men and Women Need Different Squat Strategies?
069 - Effects of light vs heavy load squat training on velocity strength power and total mechanical work in recreationally trained men and women
054 - Hormonal Contraceptives & Muscle Growth: Gains, Gaps, and Clarity
054 - The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-analysis