Actionable Data
Apply what matters. Test it under stress. Track the results. Adapt.
066 - Eat Fast, Stay Hungry: The Ultra-Processed Risk
066 - A Meal with Ultra-Processed Foods Leads to a Faster Rate of Intake and to a Lesser Decrease in the Capacity to Eat When Compared to a Similar, Matched Meal Without Ultra-Processed Foods
065 - Protein or Carbs Before Training? It Might Not Matter
065 - No difference in fat oxidation, postexercise energy expenditure or energy intake following ingestion of a protein-based breakfast compared to carbohydrate breakfast
064 - Gut First, Mind Follows: Tactical Gains from a Daily Dose
064 - Effects of Bifidobacterium breve 207-1 on regulating lifestyle behaviors and mental wellness in healthy adults based on the microbiome-gut-brain axis: a randomized, double-blind, placebo-controlled trial
037 - Caffeine Boosts Performance, But Adding Sodium Bicarbonate May Backfire
037 - Double Trouble? Think Again. A new 2024 study says stacking caffeine with sodium bicarbonate might kill your gains.